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“People do not stop dancing because they get older, they get older because they stop dancing”
Dancing is a great way for people of all ages to
step up and stay in shape. Besides being fun, dancing has many positive health
benefits. Yes, I know the list is endlessly positive yet I would like to list
many of them.
Reasons
to dance:
- Dance
is considered to be one of the top five physical activities, out of 60
studied
- It's
great exercise because it focuses on the person to become healthy, builds
and increases stamina
- Enables
people to overcome shyness, increase personal confidence; and in the
process they learn a skill for lift
- Strengthens
and tones legs and body thereby increasing flexibility and balance
- Helps
with weight loss, by releasing toxins via sweating
- Depending
on the medical condition of the said person, it may help lower blood
pressure and improve cholesterol level and also prevent osteoporosis
- Indian
dances involve a rigorous activity that uses the larger muscle groups
- There's
a lot of music to dance to so it becomes a great way to meet people.
- There
are so many kinds of dancing; you can't get bored with it. It's fun! A lot
of people go dancing to make friends in the dance scene.
- Anyone
can do it. If you've got some rhythm and aren't afraid to move your feet
on the dance floor, you've got it made. (well, almost).
- Conditions
the body, increases energy, Helps keep the heart in shape and develops the
circulatory system
- Get
more fun and enjoyment
- Something
to do with your Significant Other
- Dance
and stay young. Dancing is something you can do for the rest of your life.
If you can dance well, people don't care if you are 20 or 70
- It
has been researched that it prevents Alzheimer later in life
There are more benefits than the one listed. I’m sure that these
are sufficient enough to make you put on your dancing shoes! Come join the fun!
May 3, 2016
Apr 30, 2016
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Mar 11, 2016
Get, Set , Dance
Now that the promotions are ongoing for Jai Gangajal (Gangajal2), my fans
often ask me how my experience was different from my stage performance. So
here, I am putting my experiences before you.
Unlike my actual dance performance, on
the sets the dance is broken up given the angular views, cuts and retakes that
are so normal and routine to the film making process. Though I’m not much used
to it – any experience that’s new is fun and I’m not the one to complain.
Another thing I liked about movie making was that when
you’re in front of the camera, and nearly 20 people or more are looking at you
at the same time – I found it amusing. On the stage, I’m the boss and on the
sets I translate the Director’s vision into myperformance. This sets up my
benchmarks on a higher level than before.
Discussing with the Director, the Choreographer and the Set
Director about their expectations and their visualization of the scene is
extremely important to fuse all that magic into my dance and rhythm.
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