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“People do not stop dancing because they get older, they get older because they stop dancing”
Dancing is a great way for people of all ages to
step up and stay in shape. Besides being fun, dancing has many positive health
benefits. Yes, I know the list is endlessly positive yet I would like to list
many of them.
Reasons
to dance:
- Dance
is considered to be one of the top five physical activities, out of 60
studied
- It's
great exercise because it focuses on the person to become healthy, builds
and increases stamina
- Enables
people to overcome shyness, increase personal confidence; and in the
process they learn a skill for lift
- Strengthens
and tones legs and body thereby increasing flexibility and balance
- Helps
with weight loss, by releasing toxins via sweating
- Depending
on the medical condition of the said person, it may help lower blood
pressure and improve cholesterol level and also prevent osteoporosis
- Indian
dances involve a rigorous activity that uses the larger muscle groups
- There's
a lot of music to dance to so it becomes a great way to meet people.
- There
are so many kinds of dancing; you can't get bored with it. It's fun! A lot
of people go dancing to make friends in the dance scene.
- Anyone
can do it. If you've got some rhythm and aren't afraid to move your feet
on the dance floor, you've got it made. (well, almost).
- Conditions
the body, increases energy, Helps keep the heart in shape and develops the
circulatory system
- Get
more fun and enjoyment
- Something
to do with your Significant Other
- Dance
and stay young. Dancing is something you can do for the rest of your life.
If you can dance well, people don't care if you are 20 or 70
- It
has been researched that it prevents Alzheimer later in life
There are more benefits than the one listed. I’m sure that these
are sufficient enough to make you put on your dancing shoes! Come join the fun!
May 3, 2016
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